
Neck pain
Neck pain is a common issue that affects people of all ages. Whether it’s caused by poor posture, stress, or an injury, persistent neck pain can significantly impact daily life. Understanding its causes, common injuries, and how physiotherapy can help can be a key to finding effective relief.
What Causes Neck Pain?
Neck pain can result from various factors, including:
- Poor posture – Prolonged screen time, hunching over a desk, or improper sleeping positions can strain neck muscles.
- Muscle strain – Overuse or sudden movements can lead to muscle tightness and discomfort.
- Stress and tension – Emotional stress often leads to tightness in the neck and shoulders.
- Degenerative conditions – Arthritis, disc degeneration, and other age-related changes can contribute to chronic neck pain.
Common Neck Injuries
Some common neck injuries that cause pain include:
- Whiplash – A sudden jolt or impact (often from car accidents) can overstretch the neck’s soft tissues.
- Herniated discs – When spinal discs bulge or rupture, they can irritate nearby nerves, causing pain and stiffness.
- Pinched nerves – Compression of nerves in the neck can lead to pain that radiates into the arms and shoulders.
- Muscle spasms – Sudden contractions of neck muscles can cause acute pain and restricted movement.
How Can a Physiotherapist Help?
Physiotherapy is proven to be a highly effective approach for managing and treating neck pain. A physiotherapist can:
Assess & Diagnose – Identify the root cause of your neck pain through a detailed assessment.
Provide Manual Therapy – Hands-on techniques, such as mobilisations and massage, can relieve stiffness and improve mobility.
Prescribe Targeted Exercises – Strengthening and stretching exercises can help restore function and prevent future issues.
Correct Posture & Ergonomics – Advice on workplace setup, sleeping positions, and daily habits can reduce strain on your neck.
Use Pain Relief Techniques – Modalities like heat therapy, dry needling, or taping can alleviate discomfort.
📞 Ready to ease your neck pain? Contact Livfit Mornington physiotherapist today to start your journey towards recovery.
Deep Sidhu
Physiotherapist (Bphty)