Symptoms, Causes, and Physiotherapy Management
Sciatica is a common condition that affects millions worldwide, causing pain, discomfort, and mobility issues. It occurs when the sciatic nerve, the longest nerve in the body, becomes irritated or compressed. At Livfit physio Mornington, we specialize in physiotherapy treatments to help alleviate sciatica symptoms and restore movement.
Symptoms of Sciatica
Sciatica typically presents with:
✔️ Sharp, shooting pain radiating from the lower back to the leg
✔️ Numbness or tingling sensations in the affected leg
✔️ Weakness in the leg or foot
✔️ Pain that worsens with prolonged sitting or standing
Common Causes of Sciatica
Sciatica is often caused by:
🔹 Herniated or bulging discs
🔹 Spinal stenosis (narrowing of the spinal canal)
🔹 Piriformis syndrome (muscle compression on the sciatic nerve)
🔹 Poor posture and prolonged sitting
Physiotherapy Management for Sciatica
Physiotherapy plays a crucial role in relieving sciatic pain and preventing recurrence. Our approach includes:
✅ Manual Therapy: Hands-on techniques to relieve nerve compression and improve mobility.
✅ Exercise Therapy: Tailored stretching and strengthening exercises to reduce pressure on the sciatic nerve.
✅ Postural Correction: Ergonomic advice and education to prevent aggravation of symptoms.
✅ Other modalities: Modalities like dry needling, TENS and heat application for pain relief.
At Livfit physio clinic, our physiotherapists provide evidence-based treatments to help you recover faster and improve your quality of life. If you’re experiencing sciatic pain, don’t wait—book an appointment today!
📞 Call us at 03 5976 8447
Deep Sidhu Physiotherapist (Bphty)