Understanding Shoulder Pain
The shoulder joint is one of the most complex joint in the human body. This complexity arises from the presence of numerous ligaments, muscles, bones, and fluid-filled sacs (bursae) all packed into a small space. It is also the most mobile joint in the body, enabling a wide range of motion.
Four key muscles, known as the rotator cuff muscles, surround the shoulder joint. Their primary role is to stabilize the joint and maintain the arm bone (humerus) in the center of the shoulder blade socket (glenoid). Despite its versatility, the shoulder joint is susceptible to various conditions that can cause pain. In this blog, we will focus on one of these conditions—bursitis.
What Is Bursitis?
A bursa is a fluid-filled sac-like structure that contains a small amount of synovial fluid. Its main function is to reduce friction between tendons, bones, and skin during movement. The shoulder joint houses several bursae.
Bursitis occurs when one of these bursae becomes inflamed, often due to repetitive rubbing or excessive strain on the muscle that passes over it. The term “bursitis” comes from the suffix “-itis,” meaning inflammation.
This condition is particularly common among individuals who frequently work with their arms raised above shoulder height, such as painters, mechanics, and similar professions.
Symptoms of Shoulder Bursitis
Common symptoms include:
- Pain and tenderness.
- Inflammation.
- Reduced range of motion, particularly pain when lifting the arm above shoulder height.
- A sensation of heaviness or fatigue in the arm.
- Discomfort when lying on the affected side.
Managing Shoulder Bursitis
If you experience these symptoms, consider the following steps:
- Avoid Painful Movements: Minimize activities that provoke pain. For instance, if hanging laundry causes discomfort, it’s best to avoid it temporarily.
- Seek Professional Assessment: Book an appointment with your General Practitioner (GP) or physiotherapist for an accurate diagnosis.
- Follow a Treatment Plan: Shoulder bursitis is often managed with anti-inflammatory medication prescribed by your GP, sufficient rest, and physiotherapy interventions.
- Don’t Ignore the Symptoms: If left untreated, this condition can worsen, impacting your mood, sleep, and overall quality of life.
How We Can Help
At our Mornington clinic, our physiotherapy team is highly skilled in performing thorough assessments and providing evidence-based treatment. We are committed to helping you return to your normal activities, free from pain and discomfort.
Deep Sidhu
Physiotherapist, B.Phty